Benefits of The Keto Diet
The keto diet is one of the diets you should consider for a healthy lifestyle. Ideally, the keto diet comprises of more fats, medium protein and high fats. In most cases, the overall aim of the diet is to help you lower blood sugar levels and get more calories from your protein. How your body processes fats and your health changes when you are on the ketogenic diet. Some of the benefits of the keto diet are briefly highlighted below.
The keto diet helps you to loose weight. When you eat carbs, the body ends up burning the calories in those carbs as energy and your body fat piles up. With a low carb diet however, your body ends up burning fat for energy and you therefore end up losing weight.
If you have acne problems,then they are bound to disappear. While the cause of blemishes may be as a result of various reasons, it is clear that a diet rich in vitamins and minerals can help to control appearance of acne. With the keto diet, it becomes easy to eat a healthy diet and cut down on sugary foods.
Research has also been conducted and it has been proven that the diet is rich in antioxidants. The antioxidants are needed in the body to help remove radicles in the body that are cancer causing. Since the diet also helps to kill cancer cells, it can be used as alternative treatment for chemotherapy and radiation.
Cholesterol levels are reduced with the diet since it encourages healthy fats from fish and avocado. Cholesterol is bad for your heart and that is why consuming healthy fats helps to protect your heart. When you protect your heart, you also protect the overall state of your health.
Your brain functions well when you eat well. When your brain is healthy, you are alert and your memory works well even into your old age. You will not have to deal with conditions such as Parkinson’s and Alzheimer’s.
Ketogenic diets helps to increase ketones in the body by a process known as ketosis. The ketosis process has been shown to reduce seizures in people suffering from epilepsy. People who suffer from seizures can therefore benefit from the diet and it could be lifechanging to them.
Women suffering from polycystic ovarian syndrome can also benefit from the diet. High blood sugar diets make the conditions worse and even cause infertility if the condition is not treated. Keto diets can be ideal for such women.
You may experience some side effects if you are trying the diet for the first time. Consult with your doctor to ensure the diet is ideal for you before starting it. Should you have severe symptoms such as kidney stones formation, muscle degeneration and sluggishness, it is wise to stop the diet.